It also includes foods from the menus of over 760 restaurant chains, so you know you're still nailing your macros even when you're eating out. "I am a big fan of Nutritionix because it has a regulated database of foods, so I know the nutrition information is accurate," says Salafia. The Nutritionix database has info on over 800,000 unique foods, covering about 95 percent of all grocery items in the U.S. Keeping an eye on your carb intake will help maintain healthy blood sugar and insulin levels, which leads to fewer cravings. You’re also more likely to feel fuller for longer. For starters, you’ll be hitting your protein target, which can help you build muscle. There are many benefits to counting your macros, according to Spritzler. "Having objective data from the tracking, along with subjective data, like energy levels, stress, sleep, etc., makes nutrition interventions way more impactful and the results sustainable." What are the health benefits associated with tracking your macros? "Tracking macronutrients can help you see how the balance of carbs, protein and fats you're eating are making you feel," says Monica Salafia, RD, of Mind on Nutrition. Do some foods make you gassier or more tired than others? Are you loading up on way too many carbs and not enough protein? Answering these questions will help you adjust your diet accordingly. ![]() Many of these apps also ask that you log how you're feeling and how the foods you're eating are affecting you, which can give you insight into whether the diet you're currently following is a good fit.
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